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Problem Drinking
The call of sober January. Thorley (1980) suggested that alcohol problems can be separated into three domains: Problems related to acute intoxication (e.g. arrests for drink driving, fights and accidental
Sleep and the Menopause
Sleep disorders are one of the main symptoms of menopause. Symptoms of sleep disorders that menopausal women complain about include difficulty initiating sleep, frequent awakening and/or early morning awakening. There
Reducing screen time
Screen time has many positives; the acquisition of knowledge, instant entertainment and opportunities to connect with a community. Despite what the media says, a direct ‘toxic’ effect is contested. However,