Problem Drinking
The call of sober January. Thorley (1980) suggested that alcohol problems can be separated into three domains: Problems related to acute intoxication (e.g. arrests for drink driving, fights and accidental
Sleep and the Menopause
Sleep disorders are one of the main symptoms of menopause. Symptoms of sleep disorders that menopausal women complain about include difficulty initiating sleep, frequent awakening and/or early morning awakening. There
Work and mental health are deeply intertwined
A poor experience at work can both exacerbate a pre-existing issue with someone’s mental health and contribute to the emergence of a mental health condition. Similarly, research shows that “good”
Tips to Improve Mental Health
In today’s time, almost every other person suffers from a mental health issue in one form or another. Whether that be Stress, Anxiety, Marital problems, financial issues – all of